Mental Performance Coach


Mental Performance Coaching allows for customized and intensive training or support to work towards personal goals and overcome unique challenges and obstacles. As a coach I help you identify and develop the skills and mental framework that leads to success. 

Coaching is ideal for athletes who want to master the mental skills needed to create an edge and reach peak performance. Students will benefit by learning the life skills that contribute to a well-balanced and successful academic career. I specialize in the development of transferable life skills that allow students and athletes to thrive in school, in sport, and in life.

Mental Performance Coaching

Common areas covered in one-on-one sessions include:

  • Motivation

  • Time Management

  • Decision Making

  • Confidence

  • Goal Setting

  • Managing Stress & Anxiety

  • Emotional Regulation